How to Overcome Brain Fog and Regain Clarity During Recovery

Prior to withdrawal, it’s important to have a plan of how you will abstain from alcohol during this time. Delirium tremens occurs in 2% of people with alcohol use disorder and alcohol brain fog less than 1% of the general population. Over time, however, the body builds a tolerance to alcohol, and a person may have to drink more and more to get the same feeling.

This is because chronic stress can lead to adrenal fatigue, which can cause symptoms like forgetfulness, poor concentration, and irritability. If you drink alcohol regularly, you may experience withdrawal symptoms when you stop drinking or reduce your alcohol intake. Alcohol can damage the brain, but most cases of brain fog do not come from brain damage. If someone experiences brain fog in the weeks after their withdrawal, they may have a mental health problem.

Tolerance, Physical Dependence, and Addiction Explained

People with a history of alcohol misuse may not be able to consume alcohol safely. There are several popular apps for a brain workout, including Fit Brain, which features exercises that target emotional intelligence and self-awareness. Therefore, it’s important to make getting quality sleep a priority to avoid more brain drain. Make sure that your bedroom is maximized for restful sleep by designating it for sleep and intimacy only. That means no computers or TV’s since they emit blue light, a known suppressor of melatonin production. Also, sleeping with an essential oil diffuser provides soothing aromas and low, rhythmic noise to help lull you to sleep.

“For those trying to cut back on their alcohol consumption, support groups can offer both emotional support and accountability,” she said. Michelle English, LCSW, co-founder and executive clinical manager of Healthy Life Recovery, said there are many places where you can get support if you are trying to limit your alcohol consumption. “Often, we mistake thirst for the urge to consume alcohol,” she said.

Delirium Tremens

AAC is so confident in their ability to help people stay sober that they offer a 90-day promise. If you relapse after having completed 90 days of consecutive treatment at an AAC https://ecosoberhouse.com/ facility, you can return for another 30 days of treatment at no additional cost. They then develop healthy thought patterns that help them cope with stress and refuse alcohol.

Just make sure to start slowly if you’re not used to exercising and building up your stamina over time. Aerobic exercise is any type of activity that gets your heart rate up and makes you breathe more heavily. Aim for at least eight hours of sleep each night, and try to stick to a regular sleep schedule as much as possible. These calls are offered at no cost to you and with no obligation to enter into treatment. Neither this site nor anyone who answers the call receives a commission or fee dependent upon which treatment provider a visitor may ultimately choose.